Tagged: body building

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6 Reasons Why You Should Add Strength Training Into Your Routine

Strength training (also known as resistance training) involves the use of resistance to trigger muscular contraction which develops strength, aerobic endurance, as well as the size of skeletal muscles. Many people have the perception that strength training is a preserve for bodybuilders. However, this is only partially true. People in all age brackets can benefit from...

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Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? Is it better mixed with water or milk?   Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much...

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Why Greek Athletes Been in So Great Shape Without Any Supplements

People always were fascinated with Greek Gods and their perfect bodies. According to the Greeks mythology, they were charming, strong, six-packed and were a symbol of the masculinity. What else can you ask for? Even back then, every guy wanted to look like a Greek God. This situation hasn’t changed today. Greek Gods are idols for...

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Pull Up Workouts At Home

Pull ups are just exercises for the upper body that you perform with your upper body suspended, while you extend your arms and have your palms in an overhand grip on some fixed bar. These are different from chin-ups because they use an underhanded grip. Chin ups are exercises that work your bicep muscles, while these...

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Who is Wendy Ida?

Who is Wendy Ida? Wendy Ida (Pronounced “ee-da”) is America’s number one expert on looking fit, fierce and fabulous after the age of forty. Right now Wendy is sixty-four years young and is a speaker, life transformation and fitness expert as well as a TV host with a bestselling book. Wendy’s Story is that she is...