Tagged: ABS roller

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Ab Roll Your Way To A Six Pack…

It’s the must have accessory for every fitness fanatic. In an age where aesthetics are everything and looking good is essential whist working out, there’s only one thing that everybody wants. No, I’m not talking about the FitBit, Nike Fuel Band or iWatch. I am of course, talking about the six pack. Obtaining a six-pack is...

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Have you heard about Pilates health benefits?

Pilates is a body conditioning routine that improves flexibility, muscle strength, balance and body awareness. In the 1920s physical trainer Joseph Pilates developed a system of exercises which were intended to strengthen the human mind and body. He introduced this method into America as a way to help injured athletes and dancers safely return to exercise...