Staying Active Daily Tip for Thursday
Daily Tip 4
Avoid temptation and prepare a selection vegetables and fruit to snack on through the day.
Junk food is a convenience it needs little to no preparation which is why it is often the first choice when choosing a snack.
However if you prepare your healthy snacks in advance they are just as convenient without been too heavy on the calorie count.
Doctors recommend that we have 5 portions of fruit and vegetables a day and introducing them as snacks into your daily diet is a great way to achieve this.
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