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Six Foods to Add in Your Diet for Healthy Weight Loss

 

Staying fit and healthy has become a trend lately. More and more people are becoming aware of the benefits of fitness and weight loss. They are spending a copious amount of money and time on losing weight. Some of them follow the rigorous diet plans and the others hit the gym for this purpose.

But most of them don’t know that only limiting their food intake and going for strict dieting plans is not the only key to shed extra pounds. Simple changes in your diet plan can be of great help to burn those extra kilos.

You may not know that every food has its own specific effect on metabolism thus knowing about different foods will help you to choose the right one that will assist you in losing weight. There are certain foods that help in losing weight by affecting your hunger, calories, and hormones. By adding the following six foods in your diet plan will not only help you to achieve your weight loss mission but also ensure that you do this in a healthy natural way.

So without further ado let’s find out those dietary foods and the reasons to make them a part of your diet for losing weight:

Leaf Vegetables

These are also known as leafy greens and include cabbage, spinach, kale, lettuce, collard, broccoli and many more. These greens are high in fiber and low in calories and carbohydrates thus help in losing weight.

Leafy greens are packed with calcium and potassium, vitamins A, D, C and K that full fill the daily doses of essential nutrients. 

For example, cabbage is low in calories but a rich source of antioxidants and vitamin C. You can eat it as a part of a salad or as cabbage soup and it will make you full for a longer time. On the other hand, collard green is also full of fibre and only a cup of this is enough to keep your stomach full.

Eggs

Being the cheap and biggest source of essential nutrients most importantly protein, eggs are a part of every breakfast table. A study shows that when you eat eggs for breakfast then you eat less for your next meals during the whole day. Thus, it helps you to lose weight by making you less hungry.

Salmon

This nutrient-rich fatty fish is incredibly helpful in reducing excess body weight. It is low in calories and high in good fats and protein that have a good effect on your heart. It also contains iodine that improves the metabolism by enhancing the function of the thyroid. The presence of omega 3 fatty acids in this super food helps to burn calories by building your muscles.

Nuts

A handful of nuts are enough to satisfy your hunger pangs for the whole day. Nuts are the healthiest snack you can eat but in moderation. All the nuts such as walnuts, almonds, pistachios, and many others are not just good for the heart but also help in losing extra weight.

Walnuts stop the fat storage in the body and improve the metabolism. Almonds are another amazing weight losing snack and decreases the belly fat. You can sprinkle some pink rock salt on the nuts to add the minerals of this salt and make them more nutritious. You can visit Ittefaq Salts to know more about this salt.

By incorporating the above-mentioned diet foods in your daily meal plan will help you to lose weight by maintaining your diet in a healthy way. So next time, you visit grocery store pick those low calorie and low fat super nutritious food options.

Oatmeal

A cup of this popular breakfast meal can provide you protein equivalent to that of an egg. According to a study conducted by scientists, when you have this for breakfast, you will feel less hungry the whole day. It will help you to shed some extra kilos by burning the calories.

To make it more nutritious and delicious add some berries or chia seed and enjoy this dietary food. Berries will add natural sweetness along with some extra antioxidants and lots of fibre.

Green Tea

There are a lot of teas available that proved to be helpful in losing excess weight but green tea is most common of all. Studies show that those who imbibe green tea have lost more fat around their belly and waist than those who don’t drink it.  It is because of the catechins it contains. It is an anti-oxidant that restrict the fat accumulation around the belly by breaking the excess belly fat and rapid the weight loss process.

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