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greek 0

Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently

  ­­­Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk...

super food 0

Is This a Super Food?

  What exactly is or isn’t a super food. Every few months there seems to be the latest hype about a certain drink or certain food you should be eating. What’s the difference between a regular fruit...