FITNESS BLOG
2020 has definitely been a year to remember! Some good…. and some bad points but we’re hoping to make someone’s year by giving away a home gym worth over £700!! All you need to do is find...
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
Nutrients Salmon is perfect as an all-around food to help build muscle. It is packed full of nutrients, protein and the brilliant omega-3 fatty acids; which are two key nutrients to aid in building and repair muscle...
Who says your fitness recipe and meal prep should be the same standard, rice, chicken and greens? Why not mix it up with a healthy dose of paella. Always packed full of flavour, high in protein and...
You can never go wrong with deliciously poached egg, smashed avocado on toast. Topped with spinach. It is packed full of protein and healthy fats and goes perfectly with your protein shake! Find the 5 min recipe...
Looking for a delicious breakfast recipe? You need to try out this! Give yourself an energy boost and start your morning right, with our delicious creamy MyProtein almond butter, banana, granola cereal bowl. Great source of protein...
Looking to join in on the Veganuary hype? Try this recipe containing vegan meatballs Our delicious vegan meatballs in a herby tomato sauce, with roasted red and yellow peppers, will leave your taste buds and stomach satisfied....
From chocolate cookies to fizzy pop and sweets, the average American consumes about 63,500g of sugar a year—individually. The average British person consumes about 33,000g of sugar a year. Here you can discover how to reduce your...
As a woman, I have found that I have been put off protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women which...
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as a...
