FITNESS BLOG
Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. Please check regularly that the safety chain guard that protects the moving parts of the machine is...
Using your exercise bike will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming...
Cycling is one of the most complete and universal activities to prevent back pain, protect joints and improve the circulatory and immune system and also keep your mental health in order. Pedalling, besides being healthy for your body...
Another year begins, and as every beginning of the year, we have the intention of making changes in our lives and in our habits. Between all the resolutions we make, one of the most common is get...
A ‘healthy’ Christmas is a crazy idea even to us fitness lovers. BUT there is such a thing as a ‘healthier’ Christmas. The holiday season is so hard for those trying to lose weight, temptations at every...
What BodyBuilding Really Is When weight lifting, what you see on the outside is pumping iron = bigger muscles. What actually goes on internally is much more complex. Bodybuilding is lifting increasingly heavier weights. By building up...
After or during weight loss, excessive skin can be a big worry. You have done all the hard work, sacrificing your favourite foods, giving blood sweat and tears day-in-day-out in the gym. If all that wasn’t enough,...
Which Juice for Which Mood? Since the dawn of time other countries have believed that ordinary ingredients have medicinal qualities. In India, spices are not just eaten to flavour food, but rather cure a symptom. They even...
Buying your first treadmill? Confused by needs and speeds? Don’t worry we know there are so many models to choose from, but we are here to help you pick the one that is best for you. This...
So firstly the word ‘diet’ in the title is meant in the literal sense of the word, as in the foods you eat. Not as in how we use it today where we mean we are omitting...
