FITNESS BLOG
Even the thought of exercise can sometimes feel exhausting and the thought of attending a class can sometimes be off putting. Aerobic classes are a lot like a classroom at school, the first two rows are always...
I bet if you were to attach an odometer to your waist you wouldn’t believe how many steps you take in just one day. In fact it’s amazing to think that you can improve your fitness levels...
Sodium has a huge part throughout top a wholesome, practical way of life. Unless you consume sufficient sodium in what you eat on a daily basis, your system are not able to preserve nutritious smooth amounts, also...
Cycling is the third most popular recreational activity in the U.K with an estimated 3.1 million riding a bike each month. This is because it has a huge broad appeal and is suitable for all from the...
It’s often hard when attending physical therapy to make the commitment to continue your exercise once you are home. More often than not we don’t have the equipment or the time to rehabilitate our injuries. So let’s...
In today’s society, the dangers of tobacco are ever present. Nicotine is what many individuals are addicted to and can cause pain for your family as well as your health. In addition, the dangers of inhaling nicotine...
You know how your mum always warned you about being a couch potato? And you were aware it was bad news, but never fully understood why? Well, healthcare practitioners are desperately trying to spread the word because...
Sports massage should play an integral part in the life of an athlete regardless of whether they are injured or not. Sports massage is a Swedish massage used by sportsmen and women to improve athletic performance, reduce...
It’s no easy feat losing weight, and many push themselves to the outer rim of their capabilities, only to see little to no results. Eventually some of them give up, tossing their gym card into the shoe...
Sports fill everyone with enthusiasm and liveliness. Going by the viewers’ records, Football, Volleyball, Basketball, Cricket and Rugby are the top five most liked sports by men in the world. To enumerate the ones which are just...
