National Fitness Day 2022 Competition + Free Workout

National Fitness Day 2022

National Fitness Day 2022 was established to get the UK moving and become more active in their day-to-day life. It brings people of all ages, abilities, and backgrounds together in physical activity, helping them realise the benefits of fitness.

The event has been encouraging people to understand that fitness can lead to a healthier and more active lifestyle for the last 12 years. National Fitness Day has attracted a vast amount of media attention and attracted celebrities to promote the event.

On the 22nd of September, National Fitness Day will be sprung across the UK with numerous events rolling out across the nation. You will find a lot of free workouts, a chance to try a gym for free and other opportunities. You can make the day what you want it to be, by following live workouts at home, from spin sessions to starter workouts.

Although National Fitness Day is one day of the year, it encourages people to commit to changing their lifestyle and incorporate fitness daily.

Here at JLL Fitness, we have created some workout guides today if you are stuck with ideas for how you will be active today.


Don’t forget to check out our current competition to win an amazing bundle for National fitness day!

On Instagram we have up for grabs

  • CT200 Cross Trainer
  • Neoprene kettlebell
  • 20kg Cast Iron Dumbbell Barbell set
  • Speed Skipping rope

On Twitter you have the opportunity to win-

  • JF150 blue
  • Yoga mat
  • Speed Skipping rope
  • Large Shaker bottle

On Facebook our bundle includes-

  • Yoga mat
  • Kettlebell
  • Looped resistance bands set
  • Speed Skipping rope

There are three separate competitions across Facebook, Instagram and Twitter.

3 fantastic bundles are up for grabs!

Workout Plans for National Fitness Day 2022 

We have a large range of workouts using a variety of products and somebody weight-only exercise routines to inspire you this national fitness day 2022.

Check out our Workout of the Week Video on our Instagram for inspiration – Click here


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Billie Harrison

Digital Marketing and Social media Senior Advisor at JLL Fitness

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