Introducing An Exercise Routine To Your Weekly Schedule

Inspirational people celebrating there fitness exercise

Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked.

No matter where you are in your fitness journey, we have some vital tips that will help you introduce exercise into your week.

It’s not easy to have an exercise routine if you aren’t sure where to start or live a busy lifestyle. What matters is you are actively looking to learn about what you can do to add fitness into your life and keep it there.

Before we enlighten you on these handy tips, we want you to understand and appreciate the benefits of fitness. You may have your reasons to start, such as an upcoming holiday or for your general health. Whatever the reason, we want to reinforce the overall benefits so that you can keep them in the back of your mind when exercising, for additional motivation.


Below are just some of the many benefits of starting an exercise routine-

  • Boosts energy
  • Promotes better sleep
  • Improves mood
  • Regulates your weight


Where do I start planning an exercise routine?

Go easy, in the beginning, you will need to help your body adjust and adapt to your new routine. Start by doing an aerobic activity, for example walking or running for 20-30 minutes a few times a week.

The recommended amount of exercise you should have a week according to public health England is at least 150 minutes. This equates to roughly 30 minutes of exercise, 4-5 times a week. Set this as a target to aim for and work up to it, you can exceed this once your body has adjusted to regular exercise.


Have the right mindset? –

Exercising may not be your go-to activity of choice if you want to enjoy yourself, which is totally personal preference. If this is the case, you may start off with the wrong mindset which will only hinder your fitness journey. Like anything, exercising starts with your mentality. Many people develop a passion for fitness once they see results and the other benefits present themselves.

Top tip-

You don’t have to do it alone; self-motivation is hard. Exercising with friends can be a great way to get started.


Taking your time is key to working out what kind of fitness works for you. From running to yoga and everything in between. Be open-minded and give different workouts a try and see what you enjoy the most.


Consistency is key-

Keeping consistent is key to seeing great results from exercising. A great tip for your first week of fitness- always start exercising on a Monday. This will help you to build a phycological pattern for the week.

Set goals- There is nothing wrong with thinking big. Reach for the stars and if you fall you’ll land on a cloud. Set yourself some realistic goals on where you want to be in your fitness journey.


  • Identify your overall goal
  • Organise your approach to achieving your goal
  • Set specific smaller targets as you lead up to your overall goal
  • Monitor your progress regularly
  • Adapt to changing circumstances
  • Be kind to yourself


Tracking your activity in your exercise routine-

Tracking your activity is a great way of keeping track of your progress in your exercise routine. Monitoring your steps, distance, calories, sleep and even heart rate. Wearing the trackers will make you more ‘fitness conscious’ helping you stick to a workout schedule.

As the tracker will allow you to set your goals, eat healthily, monitor your heart rate and track your sleep, it will definitely be a great tool to aid your fitness journey.


Home gym set up-

If you are looking to meet all your fitness needs from the comfort of your home, we have the best suggestions on the essentials to add.

A high-quality barbell for your exercise routine-

The perfect first addition to starting your weight training journey.


Exercise routine women working out weight training

A set of weight plates-

A strong set of weight plates will be needed in addition to a high-quality weight bar.


Exercise routine couple workout

Adjustable bench-

A weight bench is still a critical component of your home gym. Getting your body safely in the correct position for some exercises is a key function of a solid bench.

Exercise bench

A strong set of dumbbells-

Dumbbells have multiple benefits. They are critical for isolation movements, provide an improved level of safety, and facilitate movement patterns not possible with a barbell.

A versatile kettlebell-

One of the most significant benefits of kettlebell training is its simplicity. The number of movements you can perform with a single kettlebell is staggering.

Check out our workout using a Vinyl kettlebell- Click HERE

A treadmill-

Great for getting your steps in and your cardio up, you can’t blame the bad weather any longer! Remember consistency is key.

Cardio equipment-

From Cross trainers to rowing machines and indoor cycling bikes, you will find any one of these items of great benefit when trying to achieve your goals.


Get started, with this handy guide you have all you need to get started on your fitness journey which is the most important part.

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Billie Harrison

Digital Marketing and Social media Senior Advisor at JLL Fitness

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