How Daily Exercise Can Change your Life

It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason.

Physical activity doesn’t just have positive effects on your body but can also play a massive part in easing the mind, improving health and overall, boosting your quality of life.


We’ve selected a few, of many, benefits of exercise to help motivate you to get you body moving.

Exercise Improves Mood

Exercise triggers the release of endorphins (the happy hormone), which can alleviate stress, improve mood, and produce an overall positive feeling.

Physical activity can also increase brain sensitivity to the hormone serotonin, which can relieve feelings of depression and anxiety.

The best part is, no matter the intensity of the workout, exercise can always benefit your mood.


Can Aid Weight Loss

If clean (diet wise) and consistent, exercise can help you maintain a healthy weight or speed up the weight loss process.

Regular training has been shown to increase your metabolic rate, which can burn more calories to help you lose weight.

The combination of resistance training with aerobic exercise can maximise fat loss and muscle mass maintenance, which is essential for keeping the weight off and maintaining lean muscle mass.

Need some workout inspo? check out our socials here.

Exercise Can Boost Energy Levels

Moving your body encourages the release of endorphins, which help boost our physical energy levels.

Although sometimes you might struggle dragging yourself to the gym due to lack of energy or drive, you’ll most likely leave feeling pumped and ready for the day.


Can Help you Live a Longer, Healthier Life

Regular physical activity helps maintain flexibility and mobility as you age.

It can reduce the risk of chronic conditions such as type 2 diabetes, certain cancers, and stroke and help manage or prevent conditions like arthritis and joint problems.

Exercise can also help with relaxation and sleep quality. Improved sleep quality leads to improved energy levels meaning more positive and productive days and overall, better quality of life.


Exercise Can Improve Self Worth + Perspective

 Setting your self fitness goals, being consistent and therefore achieving these goals, can help boost self confidence and self-esteem. You grow more confident inside and out, and self-appreciation becomes more apparent as the hard work and discipline surface.


It’s important to note that the benefits of exercise are not limited to intense workouts: even moderate physical activity, such as walking, can have a positive impact. The key is to make movement a consistent part of your daily routine, as long-term benefits are often realised through regular, sustained effort.

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Lucie Croke

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