Category: Yoga

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What To Expect From Your First Yoga Class

Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings.  Whether you’re brand new to yoga or you’ve tried it in the past at home, read our tips below on what to expect...

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Setting The Barre…Learn All About Barre Exercise

Looking to try something new, or craving a more intense workout? Here’s the rundown into one of the latest trends in the fitness industry. Barre workouts have become one of the most popular and go to exercise regimes for people, dominantly women, who are looking for intense workouts with fast results that can fit into their...

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Not Sure About Hot Yoga? You Will Be After Reading This…

What is Hot Yoga? A common misconception many people make is by thinking that hot yoga is just Bikram yoga or in some cases just normal yoga performed in heated conditions. Both of these are incorrect, although hot yoga is similar to Bikram, it has subtle variations in the poses performed that make it a different...

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Male Yoga…Why The Downward Facing Dog Could Replace Your Dumbbell

Men of the world! We live in 2016. It’s no longer acceptable to get in a taxi unless the word ‘UBER’ is scrawled across the side. The ‘selfie’ is an actual certified oxford defined noun, and also, it’s very cool for the modern man to put down the dumbbells and start stretching out on Yoga ball....