Category: Workout Routines

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Want To Know About The Latest Dance Fitness Style ? Here’s how.

The Start Of Physique 57 © 2016 Physique 57 © 2016 is a dance fitness exercise regime that began in February 2006 in New York City and was founded by Jennifer Vaughan Maanavi and Tanya Becker. This style blends a full body energising cardio and fluid balletic barre based dance exercises. They focus on muscle sculpting, endurance and...

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Stay Lean When The Weather Is Mean – S400 Review

The winter months are drawing in and the struggle is real. A lot of people experience the same thing; the cold, dark nights’ sap people of energy and motivation. Suddenly the post work workout or the drive to the gym becomes strenuous as people lose the will cook dinner let alone perform any excessive exercise. So...

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Running Myths – What’s Fact And What’s Fiction?

We’re in the height of running season, but with every budding Mo Farrah we see a disconcerting pessimist who’ll tell you everything from ‘running is bad for your knees’ to ‘running will cause you to contract the plague and die’…okay maybe not that far but you get the idea. In this article we’ll go through the...

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Post Run Recovery

One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles as they attempt to walk again. Naturally, they will all feel great immediately after their run as they’re still...

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Post Easter Workout – Burn Off Those Chocolate Bunnies!

So that dreaded time of the year behind Christmas and Birthdays for any fitness fanatic is over. Easter has come and gone and only the really strict have surpassed the Easter bank holiday without touching a single chocolate egg, rabbit or any other confectionery filled mammal. So what about the rest of us? What about those who...

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Skipping… Don’t Skip Skipping Day!

I’m constantly looking at new and innovative ways to lose weight and improve fitness. Getting regular exercise into your daily routine can be boring, tedious and time consuming. Now if you’re lucky, you will enjoy working out. A lot of people find going to the gym to be a great stress relief. But at the same...

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Ab Roll Your Way To A Six Pack…

It’s the must have accessory for every fitness fanatic. In an age where aesthetics are everything and looking good is essential whist working out, there’s only one thing that everybody wants. No, I’m not talking about the FitBit, Nike Fuel Band or iWatch. I am of course, talking about the six pack. Obtaining a six-pack is...

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Everything You Need To Know About HIIT Workouts

It’s the craze that’s been sweeping the world in 2016 and looks stronger than ever in 2017. This trendy workout has been endorsed by Hugh Jackman, David Beckham and Rita Ora. You’ve probably heard the term HIIT in every fitness magazine, website, blog, tweet and the two middle aged women power walking on the treadmill next...

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Staying fit: everyman’s everyday routines

A lot of people become extra hungry during the holiday season and eat more than they should. This surely has something to do with the holiday spirit, going home and visiting your family, but overeating is absolutely unnecessary. If you have to do something to get rid of the extra weight you gained and try to...

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How to Maintain your Core Strength in the Winter Period

You body’s core comprises the abdominal wall, the pelvis, the lower back and the diaphragm. Its key job is to stabilise your body during movement, particularly when you are lifting or taking part in sport. When you have a strengthened core, not only does it help support your spine, but it also helps with balance. People...