Category: Diet & Nutrition

What foods should you be eating and why-find out here

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Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? Is it better mixed with water or milk?   Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much...

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9 Surprising Foods To Develop A Healthy Stomach

If you have a troubled stomach, it means what you’ve eaten has affected the bacteria in your stomach. The health of your gut or stomach has often been linked to your moods, mental health and behavior, so it helps to keep it running smoothly. This means that you need to have as varied good bacteria working...

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Simple Smoothies – Vegan Strawberry, Banana & Pineapple Smoothie

We’ve got a great tasting Strawberry, Banana & Pineapple Smoothie. It’s high carb so it’s ideal for post workout recovery. It’s also vegan friendly! Smoothie Ingredients: 1 Banana 6 Strawberries (frozen and chopped) 250ml Pineapple Juice Method: Chop and freeze your strawberry’s at least 2 hours before making your smoothie. Peel and slice your banana and throw...

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Simple Smoothies – Post Workout Banana & Peach Smoothie

Check out this great tasting smoothie that’s ideal for post workout recovery. It’s simple to make and best of all, you only need ingredients that you probably already have! Smoothie Ingredients: 1 x Banana 250ml Yoghurt 250ml Orange Juice 250g Peaches (Drained) Method: Peel your banana and slice into small sections and throw them into the...

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Does Running Exercise The Abs?

Running is a great supplement to your abs exercise since it is an effective workout for burning excess fat. It is an essential form of aerobic exercise. One of the primary reasons why people jog or run is to be in shape. For other people, being in fitness just means to be slim and slender, while...

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Neila Rey – Darebee – What You Need To Know

What is DAREBEE? DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. Formally neilarey.com from 2012-14 Darebee.com is now the latest site that is supported purely by user donations and was created by Neila Rey. The reason why Darebee is not funded by larger companies is because they believe in “accessibility for...

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Who is Wendy Ida?

Who is Wendy Ida? Wendy Ida (Pronounced “ee-da”) is America’s number one expert on looking fit, fierce and fabulous after the age of forty. Right now Wendy is sixty-four years young and is a speaker, life transformation and fitness expert as well as a TV host with a bestselling book. Wendy’s Story is that she is...

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Cyclers, know your vitamins!

We all learned how to ride bikes when we were just kids cycling around the block. It involved a lot of falling, scratched knees and elbows, but none of it mattered as the result allowed us to explore the neighborhood, that at the time felt like traveling the world. Now it is not just about hopping...

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Staying Active Daily Tip for Thursday

Daily Tip 4 Avoid temptation and prepare a selection vegetables and fruit to snack on through the day. Junk food is a convenience it needs little to no preparation which is why it is often the first choice when choosing a snack. However if you prepare your healthy snacks in advance they are just as convenient...