Category: Health and Exercise

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JLL Fitness Announces New Partnership With Fitness Expert Rachel Holmes

JLL Fitness Ltd is proud to announce its new partnership with fitness expert and presenter, Rachel Holmes. The working relationship means that JLL Fitness will provide Rachel Holmes with a variety of fitness equipment for her to use in her workout routines and videos. JLL Fitness were very keen to work alongside Rachel Holmes as she...

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How to Buy The Right Shoes For Any Exercise

Whether it is bodybuilding, strength training or endurance workout, having a footwear that fits perfectly is the key to reaching your fitness goals. Reason being, wearing the right shoes helps you maintain proper posture protecting you from unnecessary injuries while exercising. But just like any other shoe, not all fitness shoes are equal. Regardless of your...

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JLL Fitness Charity Cycle Relay A Success!

On Friday 24th March, team members for JLL Fitness took part in a Cycle Relay Marathon that lasted for 8 hours! This wasn’t just because they were bored in the office however, but because they were trying to raise money for Red Nose Day 2017. The aim was simple; as a company they had to cycle a...

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Establishing A Morning Exercise

There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable to do it every single day. But, science has proven that adding exercise to your daily regimen can help...

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Not Sure About Hot Yoga? You Will Be After Reading This…

What is Hot Yoga? A common misconception many people make is by thinking that hot yoga is just Bikram yoga or in some cases just normal yoga performed in heated conditions. Both of these are incorrect, although hot yoga is similar to Bikram, it has subtle variations in the poses performed that make it a different...

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Who is Wendy Ida?

Who is Wendy Ida? Wendy Ida (Pronounced “ee-da”) is America’s number one expert on looking fit, fierce and fabulous after the age of forty. Right now Wendy is sixty-four years young and is a speaker, life transformation and fitness expert as well as a TV host with a bestselling book. Wendy’s Story is that she is...