Category: Weight Loss

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6 Reasons Why You Should Add Strength Training Into Your Routine

Strength training (also known as resistance training) involves the use of resistance to trigger muscular contraction which develops strength, aerobic endurance, as well as the size of skeletal muscles. Many people have the perception that strength training is a preserve for bodybuilders. However, this is only partially true. People in all age brackets can benefit from...

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9 Surprising Foods To Develop A Healthy Stomach

If you have a troubled stomach, it means what you’ve eaten has affected the bacteria in your stomach. The health of your gut or stomach has often been linked to your moods, mental health and behavior, so it helps to keep it running smoothly. This means that you need to have as varied good bacteria working...

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JLL Fitness Charity Cycle Relay A Success!

On Friday 24th March, team members for JLL Fitness took part in a Cycle Relay Marathon that lasted for 8 hours! This wasn’t just because they were bored in the office however, but because they were trying to raise money for Red Nose Day 2017. The aim was simple; as a company they had to cycle a...

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Want To Know About The Latest Dance Fitness Style ? Here’s how.

The Start Of Physique 57 © 2016 Physique 57 © 2016 is a dance fitness exercise regime that began in February 2006 in New York City and was founded by Jennifer Vaughan Maanavi and Tanya Becker. This style blends a full body energising cardio and fluid balletic barre based dance exercises. They focus on muscle sculpting, endurance and...

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Male Yoga…Why The Downward Facing Dog Could Replace Your Dumbbell

Men of the world! We live in 2016. It’s no longer acceptable to get in a taxi unless the word ‘UBER’ is scrawled across the side. The ‘selfie’ is an actual certified oxford defined noun, and also, it’s very cool for the modern man to put down the dumbbells and start stretching out on Yoga ball....

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Your Guide To PHA Training

In the constant ever-changing world of fitness where there seems to be a new fitness craze every 5 minutes, it can appear to be pretty daunting to stay on top of them all. Today I’m going to talk about PHA training. Now if you google PHA you come up with all kinds of weird and wonderful...

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Workout At Work! Introducing Deskercise…

One of the many excuses people have for not going to the gym alongside they ‘don’t have enough time’ or ‘would rather sit in front of Eastenders with a Chinese’ is that they’re too tired to go after work. Well there’s something you can do about that. The emergence of Deskercise (Yes, it’s actually a thing...

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Skipping… Don’t Skip Skipping Day!

I’m constantly looking at new and innovative ways to lose weight and improve fitness. Getting regular exercise into your daily routine can be boring, tedious and time consuming. Now if you’re lucky, you will enjoy working out. A lot of people find going to the gym to be a great stress relief. But at the same...

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Competition – Win a Yoga Pack

JLL are please to have teamed up with Celery and Cupcakes to run an exclusive competition. With health, fitness and wellbeing in mind, we’re sure you’ll love our prize of a Yoga Pack including everything you need to get started. Yoga is a great way to increase your own flexibility and general core strength, whilst keeping a...