Category: Fitness Hints and Tips

Let us help you on your fitness journey-here we report the very best ways to work out

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Using a Treadmill to Train for a Marathon

Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the world of running is the value of using a treadmill when training for long distance running. While some people...

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Mixing Protein Powder With Water Or Milk?

There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? Is it better mixed with water or milk?   Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were much...

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What To Expect From Your First Yoga Class

Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings.  Whether you’re brand new to yoga or you’ve tried it in the past at home, read our tips below on what to expect...

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Why Greek Athletes Been in So Great Shape Without Any Supplements

People always were fascinated with Greek Gods and their perfect bodies. According to the Greeks mythology, they were charming, strong, six-packed and were a symbol of the masculinity. What else can you ask for? Even back then, every guy wanted to look like a Greek God. This situation hasn’t changed today. Greek Gods are idols for...

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How to Buy The Right Shoes For Any Exercise

Whether it is bodybuilding, strength training or endurance workout, having a footwear that fits perfectly is the key to reaching your fitness goals. Reason being, wearing the right shoes helps you maintain proper posture protecting you from unnecessary injuries while exercising. But just like any other shoe, not all fitness shoes are equal. Regardless of your...

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Pull Up Workouts At Home

Pull ups are just exercises for the upper body that you perform with your upper body suspended, while you extend your arms and have your palms in an overhand grip on some fixed bar. These are different from chin-ups because they use an underhanded grip. Chin ups are exercises that work your bicep muscles, while these...

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Establishing A Morning Exercise

There are a lot of people who think establishing a morning exercise routine is too difficult to follow. Some people believe that they don’t have enough time to spare and others just can’t imagine holding themselves accountable to do it every single day. But, science has proven that adding exercise to your daily regimen can help...