FITNESS BLOG
National Fitness Day National Fitness Day is targeted to get the UK moving and become more active in their day-to-day life. It brings people of all ages, abilities, and backgrounds together in physical activity, helping them realise...
We at JLL Fitness want to make the process of choosing an indoor cycling bike easy and not leave you confused about what you should be looking for. We have broken down the main specifications and features...
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym membership...
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
2020 has definitely been a year to remember! Some good, some bad points but we’re hoping to make someone’s year by giving away a home gym worth over £700. All you need to do is find the...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
Single station gyms have been around for quite a long time, with the first ones hitting health and fitness clubs up and down the country in the 1940’s. However, it wasn’t until 1959 and the pioneering design...
A rowing machine can provide the ultimate all body workout with the benefit of being much kinder to your joints than other pieces of equipment. The motion of rowing offers great cardiovascular benefits also, which is great...
No two people are alike, and that includes their fitness goals. You might be trying to add 10lbs of lean muscle, while Steve from work is training for a 26-mile marathon. The bulk of your training programs...
