FITNESS BLOG
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
2020 has definitely been a year to remember! Some good, some bad points but we’re hoping to make someone’s year by giving away a home gym worth over £700. All you need to do is find the...
More and more of us are looking into investing in home workout equipment as opposed to gym memberships. A home treadmill can be a useful centre piece for a home gym and nowadays are much more affordable...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
Single station gyms have been around for quite a long time, with the first ones hitting health and fitness clubs up and down the country in the 1940’s. However, it wasn’t until 1959 and the pioneering design...
A rowing machine can provide the ultimate all body workout with the benefit of being much kinder to your joints than other pieces of equipment. The motion of rowing offers great cardiovascular benefits also, which is great...
No two people are alike, and that includes their fitness goals. You might be trying to add 10lbs of lean muscle, while Steve from work is training for a 26-mile marathon. The bulk of your training programs...
If you want to lose weight, you should cut down on your calorie intake and exercise regularly. People now go to the gym and do various exercises at home also to keep themselves fit. Among the various...
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
By implementing rowing into your fitness regime, you can experience a number of surprising health benefits. It’s an exercise that can be used by people of all ages and fitness levels. What’s more, you can now get...
