Easy Home Workouts During Lockdown
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
Category: Workout Routines
Holiday Fitness
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
What is DAREBEE? How can it benefit you?
What is DAREBEE? DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. Formally neilarey.com from 2012-14 Darebee.com is now the latest site that is supported purely by user donations and was created by...
How Strong Are You Really? – The 7 Different Types Of Strength
Its one thing to look the part in relation to your fitness, but is your body effective at actually doing what you want it to? It’s not unusual for someone to look like Anthony Joshua, but give...
Don’t Have Time? Do This 15 Minute Leg Workout At Home
There is no doubt that today; we are too busy in our hectic lives that we even forget our health. Well, it is good to join a gym but being in the bait of time, we are...
Tired Of Being Tired? Stamina Explained.
Within the majority of sports that we encounter nowadays, the stamina levels of the participants can often distinguish the best players from the average. For example, you could be the best footballer in the world but how...
Want To Know About The Latest Dance Fitness Style ? Here’s how.
The Start Of Physique 57 © 2016 Physique 57 © 2016 is a dance fitness exercise regime that began in February 2006 in New York City and was founded by Jennifer Vaughan Maanavi and Tanya Becker. This style blends...
Stay Lean When The Weather Is Mean – S400 Review
The winter months are drawing in and the struggle is real. A lot of people experience the same thing; the cold, dark nights’ sap people of energy and motivation. Suddenly the post work workout or the drive...
Post Easter Workout – Burn Off Those Chocolate Bunnies!
So that dreaded time of the year behind Christmas and Birthdays for any fitness fanatic is over. Easter has come and gone and only the really strict have surpassed the Easter bank holiday without touching a single...
Skipping… Don’t Skip Skipping Day!
I’m constantly looking at new and innovative ways to lose weight and improve fitness. Getting regular exercise into your daily routine can be boring, tedious and time consuming. Now if you’re lucky, you will enjoy working out....