FITNESS BLOG
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Are you looking for the perfect easter workout? Every easter we all enjoy too much chocolate, and some well-earned time with friends and family. Regrettably, this does take its toll on our fitness goals. However, there are...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
What is DAREBEE? DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. Formally neilarey.com from 2012-14 Darebee.com is now the latest site that is supported purely by user donations and was created by...
Keeping yourself fit and healthy is like worship nowadays. You need to take time out for yourself and do the right thing. Treating your body like a temple should come naturally, however all this new technology and...
Looking to try something new, or craving a more intense workout? Here’s the rundown into one of the latest trends in the fitness industry. Barre workouts have become one of the most popular and go to...
The Start Of Physique 57 © 2016 Physique 57 © 2016 is a dance fitness exercise regime that began in February 2006 in New York City and was founded by Jennifer Vaughan Maanavi and Tanya Becker. This style blends...
Bored of the Treadmill or Exercise Bike? Doing the same work out on the same piece of equipment day in day out can become tiresome and boring. Your body stops feeling challenged and the workouts become like...
Fight the Belly Fat Cycling is a great way to burn a lot of calories in one go. Spin cycling is the most popular way to lose weight as it involves a varying degree of resistance and...
Even the thought of exercise can sometimes feel exhausting and the thought of attending a class can sometimes be off putting. Aerobic classes are a lot like a classroom at school, the first two rows are always...
