Holiday Fitness
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
Category: Women’s Workouts
What is DAREBEE? How can it benefit you?
What is DAREBEE? DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. Formally neilarey.com from 2012-14 Darebee.com is now the latest site that is supported purely by user donations and was created by...
10 Exercises to Keep You Fit and Your Bones Stronger Than Ever
Keeping yourself fit and healthy is like worship nowadays. You need to take time out for yourself and do the right thing. Treating your body like a temple should come naturally, however all this new technology and...
Setting The Barre…Learn All About Barre Exercise
Looking to try something new, or craving a more intense workout? Here’s the rundown into one of the latest trends in the fitness industry. Barre workouts have become one of the most popular and go to...
Want To Know About The Latest Dance Fitness Style ? Here’s how.
The Start Of Physique 57 © 2016 Physique 57 © 2016 is a dance fitness exercise regime that began in February 2006 in New York City and was founded by Jennifer Vaughan Maanavi and Tanya Becker. This style blends...
Spice Up Your Summer Workout To Get That Bikini-Ready Body!
Bored of the Treadmill or Exercise Bike? Doing the same work out on the same piece of equipment day in day out can become tiresome and boring. Your body stops feeling challenged and the workouts become like...
Huffing and Puffing and Burning that Fat off
Fight the Belly Fat Cycling is a great way to burn a lot of calories in one go. Spin cycling is the most popular way to lose weight as it involves a varying degree of resistance and...
Join a Zumba Fitness Class to shimmy and shake the calories off!!!
Even the thought of exercise can sometimes feel exhausting and the thought of attending a class can sometimes be off putting. Aerobic classes are a lot like a classroom at school, the first two rows are always...
5 Credit crunching ways to do your stomach crunches at home
I bet if you were to attach an odometer to your waist you wouldn’t believe how many steps you take in just one day. In fact it’s amazing to think that you can improve your fitness levels...
6 simple exercises for getting sculpted arms and shapely shoulders by using a sit-up weight bench
Now that we have started to wear T-shirts with short sleeves or sleeveless we realise that we should have fought the arm jiggle before, but no worries, here I will show some simple exercises for getting sculpted...