The workout gear you need this winter
Cold winter days can make you want to forget about the workout for a couple of months until it is warm again. Be careful, however, because during this season it can be very easy to lose your...
Category: Weight Loss
Join a Zumba Fitness Class to shimmy and shake the calories off!!!
Even the thought of exercise can sometimes feel exhausting and the thought of attending a class can sometimes be off putting. Aerobic classes are a lot like a classroom at school, the first two rows are always...
5 Credit crunching ways to do your stomach crunches at home
I bet if you were to attach an odometer to your waist you wouldn’t believe how many steps you take in just one day. In fact it’s amazing to think that you can improve your fitness levels...
4 Reasons Why You’re Not Losing the Weight You Want to Lose
It’s no easy feat losing weight, and many push themselves to the outer rim of their capabilities, only to see little to no results. Eventually some of them give up, tossing their gym card into the shoe...
5 Sports Men Hates The Most
Sports fill everyone with enthusiasm and liveliness. Going by the viewers’ records, Football, Volleyball, Basketball, Cricket and Rugby are the top five most liked sports by men in the world. To enumerate the ones which are just...
5 Low Carb Foods For Weight Loss
Hello All!! Today I am here to discuss a few low carb foods that you must try if you are on a low carb diet. Basa Fish Source: healthyeating.sfgate.com Basa fish is native to Vietnam...
Why some women hate the World Cup
Today starts the World Cup Brazil 2014 and everyone is talking about that, everywhere I go, someone is saying how good their national football team is… For me that I am not that keen on this stuff,...
Nadal wins his ninth Roland Garros against Djokovic
(image source : morguefile.com) Yesterday, after watching on TV another great triumph of Rafael Nadal, I decided to post something about this amazing sportsman who always fights until the end in every tennis match that he plays,...
7 easy daily beauty secrets for women
We spend hours in getting ready: hydrate the face, moisturize the body, hair conditioner…, but do you know that we can save some time by doing some of this stuff before going to sleep? Yes, as you...
6 tips to lose weight and keep you on shape
We are in a continuous circle of losing weight and increasing the pants’ size, eating healthy food and after loads of junk food… We diet for a while and when we see ourselves beautiful and with good...