FITNESS BLOG
Taking the plunge and equipping your home with the right tools to support your fitness journey requires an investment that shouldn’t be taken lightly. You must do your research and find equipment that’s made to last...
Image Source: Unsplash Sometimes, working out can seem like an exhausting chore. You know it’s important, and you want results, but you just haven’t had the energy to get started. Maybe you’re still looking for a...
Win this home-gym weight bundle! All you need to do is find the space for it. Follow the guide below for how you can enter with a chance to win. Prizes: B200 Weight Bench 16kg, 18kg and...
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
From chocolate cookies to fizzy pop and sweets, the average American consumes about 63,500g of sugar a year—individually. The average British person consumes about 33,000g of sugar a year. Here you can discover how to reduce your...
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as a...
A Pumpkin is always on our shopping list when Halloween creeps near. However, we waste so many by throwing them away instead of re-using them. Alternatively, why not recycle! 1. Eat it Pumpkins are full of great...
Long days, bright mornings, and outdoor workouts; Summer was great for fitness. Winter brings the dark mornings, dark evenings, and freezing temperatures where your bed really does seem like the best place for you. So how do...
The summer holidays are coming to an end, and what a summer it has been! This month we have focussed on kid-friendly fakeaway recipes to keep them happy while they’re at home. All these recipes are a...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
