Category: Weight Loss

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A guide to choosing a home treadmill

Having the right home treadmill is a smart investment for incorporating fitness into your everyday lifestyle and is great for getting cardio exercise from the comfort of your home.
Here at JLL Fitness, we supply quality folding treadmills that will be just what you need for your fitness journey. We have created this handy guide to help you make your decision on which treadmill is right for you.

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How to Choose the Right Cross Trainer

  Taking the plunge and equipping your home with the right tools to support your fitness journey requires an investment that shouldn’t be taken lightly. You must do your research and find equipment that’s made to last...

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4 Ways to Reduce Your Daily Sugar Intake

From chocolate cookies to fizzy pop and sweets, the average American consumes about 63,500g of sugar a year—individually. The average British person consumes about 33,000g of sugar a year. Here you can discover how to reduce your...

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10 Yoga Poses to Stay Healthy & Motivated

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as a...