FITNESS BLOG
The focus of health and fitness has become increasingly more important to many, the hunt for effective home cardio workouts is on the rise. Fortunately, with JLL FITNESS by your side, you can create a home gym...
When it comes to weight loss, some of the most efficient ways to shift that weight include high-intensity interval training, running, cycling, rowing, incline walking and more. You’ll be glad to know, all can be completed within...
It’s a jungle out there. There are hundreds of different options when it comes to home gym weights. How on earth is the average consumer or newbie lifter meant to decide what’s right for them just from...
The love of Pilates is on the rise and we’re seeing many fall into the hype. With impressive reformer videos from our favourite influencers flooding our socials, it’s easy to understand why everyone’s so inclined to try...
So, you’ve decided to embark on a weight loss journey? Good for you! The first step is to decide through which capacity you’re going to achieve this. However, we understand that this isn’t black and white. There...
What is Cross-Training? Cross-training is simply where you add different types of training into your workout routine. Mixing your week up by strength training one day and attending a Pilates class the next adds variety and range...
Summer is soaring towards its peak as the weather starts to approach the mid to late 20’s. It’s a testing time for the fitness conscious folk as the high temperatures can be very off-putting and demotivating. Your...
Some days you feel on top of the world. Your working day goes swimmingly and the universe has aligned to serve you a plate full of feel good emotions throughout the day. You bring that energy to...
For some people, starting new things is a breeze. Others need a more meticulous approach to help them actually take the plunge and commit. Despite the gym being full of individuals who are wrapped up in their...
It’s leading up to that time of year where we all start to panic over not having our dream summer bodies. The pressure of trying to lose several pounds in such a short space of time leads...
