Home Treadmill Top 10 Purchasing Tips 2020
More and more of us are looking into investing in home workout equipment as opposed to gym memberships. A home treadmill can be a useful centre piece for a home gym and nowadays are much more affordable...
Category: Running & Walking
10 Exercises to Keep You Fit and Your Bones Stronger Than Ever
Keeping yourself fit and healthy is like worship nowadays. You need to take time out for yourself and do the right thing. Treating your body like a temple should come naturally, however all this new technology and...
12 Treadmill Essentials To Know Or Consider Before Purchasing
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
Improve Your Running By Hitting The Gym
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
Tread and Tested – Mix Up Your Treadmill Workout
Here at JLL, one of the many things that we specialise in are Treadmills. We know the excellent benefits that can come from owning one. Whether you want to lose a bit of weight, improve your stamina ...
Training For My First Marathon
Running a half marathon was the hardest thing I’ve ever done in my life. This was largely down to the minimal training that I did. So when I signed up for a full marathon, I decided to...
A Guide To Exercising With Plantar Fasciitis
Plantar fasciitis is inflammation and damage of the plantar fascia. It is a common injury in runners, and in those that increase their exercise workload. The most common symptom is that of heel pain, and as tears...
Running Myths – What’s Fact And What’s Fiction?
We’re in the height of running season, but with every budding Mo Farrah we see a disconcerting pessimist who’ll tell you everything from ‘running is bad for your knees’ to ‘running will cause you to contract the...
Post Run Recovery
One of the year’s major marathon events has passed for another year. The London Marathon was held last Sunday (24/04/2016) and this week, every participant will be feeling each and every step of the hellacious 26 miles...
Staying fit: everyman’s everyday routines
A lot of people become extra hungry during the holiday season and eat more than they should. This surely has something to do with the holiday spirit, going home and visiting your family, but overeating is absolutely...