A Guide to Choosing a Indoor Cycling Bike
We at JLL Fitness want to make the process of choosing an indoor cycling bike easy and not leave you confused about what you should be looking for. We have broken down the main specifications and features...
Category: Fitness Hints and Tips
Let us help you on your fitness journey-here we report the very best ways to work out
5 Ways to Overcome Your Excuses and Start Working Out
Image Source: Unsplash Sometimes, working out can seem like an exhausting chore. You know it’s important, and you want results, but you just haven’t had the energy to get started. Maybe you’re still looking for a...
Home Treadmill Top 10 Purchasing Tips 2021
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
Creating a Home Gym That Makes You Want to Exercise
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym membership...
Home Gym Setup’s During Lockdown
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
Easy Home Workouts During Lockdown
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
Benefits of Salmon. Packed of Protein and a gorgeous Tuscan Recipe.
Nutrients Salmon is perfect as an all-around food to help build muscle. It is packed full of nutrients, protein and the brilliant omega-3 fatty acids; which are two key nutrients to aid in building and repair muscle...
Mental Health – Can Fitness Aid in Mental Illness Recovery?
Mental health is something we all have. Just like our physical health, it can be good or bad. This is the biggest misconception about mental health. It’s not just negative. Mental health needs exercise as much as...
Food Recap – Children’s favourites made healthy
The summer holidays are coming to an end, and what a summer it has been! This month we have focussed on kid-friendly fakeaway recipes to keep them happy while they’re at home. All these recipes are a...
Holiday Fitness
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...