FITNESS BLOG
Let us help you on your fitness journey-here we report the very best ways to work out
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked. No matter where...
Improving Recovery is an essential part of any training programme or workout regime. In fact, it’s arguably the most important element. What’s the difference between adequate rest and improving recovery? We all know that we need rest...
That’s right! There’s more to running than setting a timer to thirty minutes, picking the best treadmill, and running at a steady pace to your favourite playlist. Not only is this a boring and fruitless way to...
We at JLL Fitness want to make the process of choosing an indoor cycling bike easy and not leave you confused about what you should be looking for. We have broken down the main specifications and features...
Image Source: Unsplash Sometimes, working out can seem like an exhausting chore. You know it’s important, and you want results, but you just haven’t had the energy to get started. Maybe you’re still looking for a...
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym membership...
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
