FITNESS BLOG
Dumbbells, Kettlebells and Barbells: How To Choose The Right Weights For Your Home Gym If you’re looking to build up your strength at home, a good quality set of weights can be both an investment in yourself...
We are bombarded with an abundance of information within the fitness industry, everyone has an opinion! One of the more divisive topics that we may encounter is whether it is more beneficial to lift heavy weights for...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
Its one thing to look the part in relation to your fitness, but is your body effective at actually doing what you want it to? It’s not unusual for someone to look like Anthony Joshua, but give...
By implementing rowing into your fitness regime, you can experience a number of surprising health benefits. It’s an exercise that can be used by people of all ages and fitness levels. What’s more, you can now get...
A strong core is the base of everything in a human body. Its power is directly proportional to the potential of the rest of the body organs that lie within it. It is the source of immense...
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous and...
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home gym...
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s how...
