Holiday Fitness
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...
Category: Body Building Workouts
How Strong Are You Really? – The 7 Different Types Of Strength
Its one thing to look the part in relation to your fitness, but is your body effective at actually doing what you want it to? It’s not unusual for someone to look like Anthony Joshua, but give...
Correct Rowing Technique and 5 Benefits of Using Rowing Machines
By implementing rowing into your fitness regime, you can experience a number of surprising health benefits. It’s an exercise that can be used by people of all ages and fitness levels. What’s more, you can now get...
7 Yoga Poses for Building Core Strength
A strong core is the base of everything in a human body. Its power is directly proportional to the potential of the rest of the body organs that lie within it. It is the source of immense...
Why You Should Not Skip Leg Day – 8 Benefits of Training Legs Frequently
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
The Two Biggest Reasons Why You Should Start Lifting Weights
Going to the gym and lifting weights, specifically, has not only transformed my body, it has transformed my life. I still remember the first time I took that step to do it. I was so nervous and...
Perfect Home Gym Starters – The JLL Top 5 Most Versatile Home Gym Products
So, you’re thinking about starting your own home gym. You have the perfect room and now you just need the perfect equipment. In this post we’ve come up with our top 5 most versatile JLL home gym...
Why Your Home Gym Should Have Real Equipment, Not All-In-One Machines
Alright, I know that you’ve seen the commercials. Guys who are absolutely ripped, women who are slim and ultra-toned. And what are they doing? Exercising on a multi-weight trainer or similar home-workout machine! Of course that’s how...
Why Is The Barbell Set Our New Favourite Fitness Equipment?
The Barbell Set is our new favourite piece of fitness equipment. For those who don’t know, a Barbell Set is basically two dumbbells that have a connecting bar that can connect the two dumbbells to make one...
What’s your body type? Training and nutrition for your unique shape
People come in all shapes and sizes, but have you ever thought about the natural characteristics of your own body type? If not, then this post will help you in your mission to achieve your desired figure....