Creating a Home Gym That Makes You Want to Exercise
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym membership...
Category: Fitness
Halloween 2020 Competition – Win your own In Home Gym Weight Bundle 💪
Win yourself this Spooktastic Home-gym spooktastic weight bundle! All you need to do is find the space for it. Follow the guide below for how you can enter with a chance to win. Prizes: B200 Weight Bench...
Home Gym Setup’s During Lockdown
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
National Fitness Day Competition 2020 – Win Your Own Home Gym
2020 has definitely been a year to remember! Some good, some bad points but we’re hoping to make someone’s year by giving away a home gym worth over £700. All you need to do is find the...
Easy Home Workouts During Lockdown
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
Benefits of Salmon. Packed of Protein and a gorgeous Tuscan Recipe.
Nutrients Salmon is perfect as an all-around food to help build muscle. It is packed full of nutrients, protein and the brilliant omega-3 fatty acids; which are two key nutrients to aid in building and repair muscle...
Home Treadmill Top 10 Purchasing Tips 2020
More and more of us are looking into investing in home workout equipment as opposed to gym memberships. A home treadmill can be a useful centre piece for a home gym and nowadays are much more affordable...
4 Ways to Reduce Your Daily Sugar Intake
From chocolate cookies to fizzy pop and sweets, the average American consumes about 63,500g of sugar a year—individually. The average British person consumes about 33,000g of sugar a year. Here you can discover how to reduce your...
Mental Health – Can Fitness Aid in Mental Illness Recovery?
Mental health is something we all have. Just like our physical health, it can be good or bad. This is the biggest misconception about mental health. It’s not just negative. Mental health needs exercise as much as...
5 Morning Starters to Have a Productive Day at Work
All of our workdays are not equally productive. In fact, according to a recent study as much as 89% of people admit to wasting time in one form or another at work every day, which is somewhat...