Benefits Of A Home Multi Gym And How They Can Help You

Single station gyms have been around for quite a long time, with the first ones hitting health and fitness clubs up and down the country in the 1940’s. However, it wasn’t until 1959 and the pioneering design of the “all in one gym” that having a gym in your own home was truly viable. Before the release of the “all in one” a home gym consisted of various pieces of gym equipment that took up an awful lot of room. As more and more brands cottoned on to the popularity and obvious benefits of owning a home multi gym they became widely available. The top models you can buy today provide a multitude of exercise options meaning you may never have to visit a commercial gym setting again. In the same breath owning one also means you don’t have an excuse for not going to the gym!

Here are some of the benefits of multi-gyms that just might help persuade you to invest in one.

muscle imbalance


1. Save Time and Money

We all like to save time in our daily lives and I would be very surprised if you can find someone who doesn’t like to saving money. Having a multi gym in your very own home is a great way to save both time and money. The time-saving aspect boils down to the fact that don’t have to commute back and forth to your local gym. Depending on how far away you live from your gym you could save yourself a lot of time over the course of a year, which means more time to workout. Consequently, not having to travel to your local gym also saves you money in fuel, unless of course you walk.

Another positive is not having to pay a gym membership, which I am sure many of you will agree can be quite expensive. It is of course true that you do have the initial expense of buying a home gym. With that been said, if you invest in a durable model from a reputable brand you will save money in the long run.time and money


2. Workout Whenever You Want To

We have all been there, wanting to go for a workout, but your gym is closed. There are of course ways around this with 24 hour gyms been the obvious solution. For those that don’t have a 24 hour gym in their area a home multi gym is ideal. If you wake up early one morning feeling pumped and rearing to go, you can simply go and have a quick workout before work.

On the opposite end of the spectrum if you are struggling to get to sleep a quick blast on the home gym can do wonders for tiring you out. Another positive is that you don’t have to wait until the machine is free to use. If you are a muscle-head then you probably don’t have this problem. However, if you are the skinny guy that’s always hanging around the gym equipment waiting to do some sets, invest in a multi gym.


3. Full Body Workout

The models on offer today can come with a wide choice of exercise options enabling you to have a full body workout in the comfort of your home. The best multi gyms allow you to work every major muscle group from your abs, back and chest to your legs and shoulders. If you are looking to develop the whole body having your own home gym will go a long way in helping you to reach your training goals.

multi gym


4. More Likely To Exercise

For many people committing to a strict gym routine is a hard thing to do. With work and family commitments taking up the majority of most people’s time it can be easy to get in to the habit of skipping gym sessions. With a home gym there are no excuses for excuses, saying things like “the gym is too far” or “it’s too cold” is no longer a reason to not go to the gym.

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Dan Earle

Dan is a health and fitness fanatic who loves to write about all of the latest fitness equipment and sports gear. In his spare time he runs the blog at Fitness Fighters and writes articles and reviews on the best fitness equipment in the UK.

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