Author: Sarah Fisher

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On the Road to Recovery after a Knee Injury

After an operation or a fall it is very easy to remain idle and use the excuse of pain to prevent you from doing any light exercise. However trying to carry out normal daily activities is actually...

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Staying Active Daily Tip for Friday

Daily Tip 5 Weather permitting tend to your garden, try growing fruit or vegetables as it will give you a reason to garden regularly. Spending time outdoors will boost your daily vitamin D intake and help you...

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Staying Active Daily Tip for Thursday

Daily Tip 4 Avoid temptation and prepare a selection vegetables and fruit to snack on through the day. Junk food is a convenience it needs little to no preparation which is why it is often the first...