Improve Your Running By Hitting The Gym
To become a better runner, you just need to keep running, right? I mean after all, practice makes perfect. While there is some truth to that method, you won’t be hitting your full potential until you hit...
Author: Luke Pollard
Why You Should Track Your Heart Rate
How often do you think about your heart rate? Honestly, it’s something the vast majority of the population do not do. Below, I list the reasons why you should be tracking your heart rate and why it’s...
Why Is The Barbell Set Our New Favourite Fitness Equipment?
The Barbell Set is our new favourite piece of fitness equipment. For those who don’t know, a Barbell Set is basically two dumbbells that have a connecting bar that can connect the two dumbbells to make one...
Why Resistance Bands Could Be The Fitness Solution You’re Looking For.
If you’re looking for a fitness solution that’s cheap, versatile, safe and can be done anywhere at any time, then resistance bands could be the answer for you! Resistance Bands are often over looked in the fitness...
Bodyweight Training – How to Stay Lean During Winter
The winter months are usually a time for eating lots of food, drinking lots of alcohol and generally not moving very much, let alone do any exercise. It’s easy to fall off the fitness wagon during the...
How To Build A Home Workout Kit For Under £30
Getting fit and into shape is hard enough without the added thought of how costly it is. Gym memberships or home workout equipment can be great, but not everybody has the disposable income to spend on those...
Cool Cold Weather Workouts
With summer now officially over, the weather is getting much colder and the nights are drawing in earlier. The result? The sapping of any motivation what so ever to get a good workout in. We’ve all been...
Best Cross Trainer Workouts
The Cross Trainer often gets overlooked in the gym environment. They’re great for fat burning over the whole body, however, using an elliptical machine can get tedious and demotivating after a short period of time. Which is...
Training For My First Marathon
Running a half marathon was the hardest thing I’ve ever done in my life. This was largely down to the minimal training that I did. So when I signed up for a full marathon, I decided to...
5 Reasons To Use a Wobble Cushion
Stability training is a huge growing trend in the world of fitness. By keeping your muscles guessing when lifting weights or doing resistance work, then you’re maximising your potential to see results. However, using balance boards, cushions...