Author: Lucie Croke

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The Best Yoga Equipment for Beginners

Belts, Blocks, Wheels, and Straps. As a beginner, entering the world of yoga can be daunting if you don’t know where to start. With a range of products on the market, selecting the right kit for you...

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Compact Home Gym Equipment for Small Spaces

What Are The Advantages Of Having A Home Gym? Home gym equipment can provide a serious boost to your relationship with exercise. Rather than going to a gym, you can have all the benefits of proper equipment...

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Discipline Over Motivation

When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...

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How Daily Exercise Can Change your Life

It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...

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The Best Fitness Equipment for Weight Loss

When it comes to weight loss, some of the most efficient ways to shift that weight include high-intensity interval training, running, cycling, rowing, incline walking and more. You’ll be glad to know, all can be completed within...

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How Practicing Yoga Daily Improves Your Health

Yoga is a traditional and spiritual practice thought to originate in Northern India around 4000 years ago. It is a part of Vedic philosophy which promotes calming the conscious mind through breath control. As a form of...

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An Introduction to Pilates

The love of Pilates is on the rise and we’re seeing many fall into the hype. With impressive reformer videos from our favourite influencers flooding our socials, it’s easy to understand why everyone’s so inclined to try...

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The Benefits of Cross-Training

What is Cross-Training? Cross-training is simply where you add different types of training into your workout routine. Mixing your week up by strength training one day and attending a Pilates class the next adds variety and range...

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A Beginner’s Guide – to Yoga and Meditation

“In Sanskrit (ancient language of India) yoga translates as “yoke” or “union”, describing the integration of mind and body to create a greater connection with one’s own pure, essential nature.” What is Yoga? Yoga is an ancient...