FITNESS BLOG
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
Pomegranate Yogurt Granola Pot This is a great and easy breakfast or light snack – giving you a burst of energy to last you through the day. Ingredients: 30g Pomegranate 20g Granola (or other cereal of choice)...
A rowing machine can provide the ultimate all body workout with the benefit of being much kinder to your joints than other pieces of equipment. The motion of rowing offers great cardiovascular benefits also, which is great...
Its one thing to look the part in relation to your fitness, but is your body effective at actually doing what you want it to? It’s not unusual for someone to look like Anthony Joshua, but give...
Our bodies are around 60% water so it only seems logical to drink it. We all get told from a young age that drinking water is good for us. Many people don’t like the tasteless nature of...
Some of you reading this may have never come across a foam roller before. Whereas, some may have seen one but may have no idea of how they are used.In this post, we will be addressing that...
Let’s face it, buying a treadmill is not something that we do every day… or in fact every year. So, it’s not unusual to feel a bit lost when you decide that you actually want one. What...
By implementing rowing into your fitness regime, you can experience a number of surprising health benefits. It’s an exercise that can be used by people of all ages and fitness levels. What’s more, you can now get...
Maybe you’re a newcomer to lifting weights. But already in your quest to become stronger and gain muscle mass, you hear a constant phrase, “Don’t skip leg day”. It can be easy to think ‘I walk everywhere,...
Your on a bench doing a chest press and notice that one side seems easier to lift despite being the same weight. Or maybe your carrying the shopping and you notice that one arm gets much more...
