Author: Katie Bowden


Should Women consume more protein?

As a woman, I have found that I have been put of protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women which...

pumpkin squirrel 0

Pumpkin Re-uses.

A Pumpkin is always on our shopping list when Halloween creeps near. However, we waste so many Pumpkins by throwing them away instead of re-using them. Place the pumpkin pieces in the bin. Alternatively, why not recycle!...


Holiday Fitness

Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work down...