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Which Type of Exercise Bike is Right For You

So, you’ve got fitness on your mind and you’re leaning towards an exercise bike. I don’t blame you, you can sit down and exercise at the same time… what’s not to love? Exercise bikes come in all...

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Top 4 Optimal Home Gym Set-ups

Home gyms allow you to be flexible in your exercise routine, this is more convenient than having a gym membership and finding an excuse not to make the journey. A must-have for anyone serious about staying fit...

Workout Fitness Plan documenting 0

5 Important Reasons to Document Your Fitness Journey

What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...