FITNESS BLOG
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Image Source: Unsplash Sometimes, working out can seem like an exhausting chore. You know it’s important, and you want results, but you just haven’t had the energy to get started. Maybe you’re still looking for a...
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym membership...
Win this home-gym weight bundle! All you need to do is find the space for it. Follow the guide below for how you can enter with a chance to win. Prizes: B200 Weight Bench 16kg, 18kg and...
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
2020 has definitely been a year to remember! Some good…. and some bad points but we’re hoping to make someone’s year by giving away a home gym worth over £700!! All you need to do is find...
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped home...
Nutrients Salmon is perfect as an all-around food to help build muscle. It is packed full of nutrients, protein and the brilliant omega-3 fatty acids; which are two key nutrients to aid in building and repair muscle...
Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked. No matter where...
Improving Recovery is an essential part of any training programme or workout regime. In fact, it’s arguably the most important element. What’s the difference between adequate rest and improving recovery? We all know that we need rest...
Are you looking for the perfect easter workout? Every easter we all enjoy too much chocolate, and some well-earned time with friends and family. Regrettably, this does take its toll on our fitness goals. However, there are...
That’s right! There’s more to running than setting a timer to thirty minutes, picking the best treadmill, and running at a steady pace to your favourite playlist. Not only is this a boring and fruitless way to...
That time of year has rolled around again. The gyms are starting to fill up, the sales of blenders and weighing scales are soaring, the desire to show off that sculpted summer body to strangers across the...
Having the right home treadmill is a smart investment for incorporating fitness into your everyday lifestyle and is great for getting cardio exercise from the comfort of your home.
Here at JLL Fitness, we supply quality folding treadmills that will be just what you need for your fitness journey. We have created this handy guide to help you make your decision on which treadmill is right for you.
Taking the plunge and equipping your home with the right tools to support your fitness journey requires an investment that shouldn’t be taken lightly. You must do your research and find equipment that’s made to last...
With Black Friday right around the corner, we are sharing all the information you need on how to take full advantage of our best Black Friday and Cyber Monday deals. Including the best items for any gifts...
National Fitness Day National Fitness Day is targeted to get the UK moving and become more active in their day-to-day life. It brings people of all ages, abilities, and backgrounds together in physical activity, helping them realise...
We at JLL Fitness want to make the process of choosing an indoor cycling bike easy and not leave you confused about what you should be looking for. We have broken down the main specifications and features...
