7 Powerful Natural Steroids that Will Boost Your Anabolic Diet and Testosterone Levels

Better athletic performance, well-toned muscles, and a better quality of life all have to do with testosterone, as well as the growth hormone levels in the body. Taking anabolic steroids is one of the most effective and shortest routes to achieve the results you want to be healthy and have a much leaner body. The steroids boost testosterone levels.


Most people think that synthetic anabolic steroids are the only practical solution available, but nothing could be farther from the truth. You can get the same advantages from natural steroids, and even better, without side effects, and other harmful effects.


Natural anabolic steroids

When talking of increasing the amount of natural anabolic steroids, it has to do with testosterone levels. You can choose to grow it quickly through testosterone cypionate or through the foods you eat daily.


Testosterone is the hormone responsible for male characteristics in human beings, and it is essential in a variety of ways such as maintaining a leaner body structure. One source of testosterone in the body is cholesterol. Various studies confirm this notion, and that is why cholesterol reducing drugs also affect testosterone levels.


Different minerals and vitamins can improve the levels of testosterone, and among the essential include magnesium, zinc, and vitamin D. There are many others, but these three are the most critical.


  • Magnesium: studies show that low magnesium levels in the body contribute to insufficient amounts of testosterone. The primary function of the magnesium is in the conversion of vitamin D into an active form. Without sufficient amounts of vitamin D, it would be practically impossible to have reasonable amounts of testosterone.


One of the ways that you lose magnesium is through sweating. But you can always replenish it through various foods, and supplements if necessary. However, you need to be careful with magnesium supplements such as Magnesium Oxide as they have adverse effects. It is safer to get magnesium from the diet.


  • Vitamin D: This nutrient regulates the amount of testosterone in the body. You can get adequate vitamin D directly from sunlight. However, if you are a workaholic, and spend most of your time indoors, you will need to supplement it.


  • Zinc: Like magnesium, low amounts of zinc contribute to low testosterone levels. One of the ways that you lose zinc is through sweating, but you can always replenish it by eating the necessary foods. Mostly, you get zinc from animal products such as meat and milk. Other foods, such as nuts and green leafy vegetables, are good sources.


The Testosterone Boosting Foods


  1. Spinach

A package of spinach has about 280 grams of Magnesium. However, that may not be sufficient, and you may need to supplement it by eating other magnesium-rich foods. But that doesn’t alter the fact that spinach is a magnesium-rich food, and you should include it in your diet.



  1. Bananas

Bananas have reasonable amounts of bromelain enzyme, B vitamins, and potassium. Of particular interest is the bromelain enzyme, that produces the biting feeling in your mouth. The enzyme has a positive effect on the saturation of testosterone in the body.


In the majority of the cases, testosterone drops if you are not doing any particular exercise. But with bromelain, you can maintain the right levels of testosterone, whether you are exercising or not.


  1. Avocado

Avocados are a good source of magnesium, zinc, and copper; minerals that help increase testosterone levels in the body. They also have many vitamins such as B complex, A, K2, and mono-saturated fats that also play a role in increasing the hormone.


  1. Asparagus

For the doubting Thomases, asparagus is a good source of magnesium, D-aspartic acid, Vitamin K, and vitamin B6. Apart from the magnesium, D-aspartic acid is especially ideal for increasing testosterone in the short-term. The added benefit of the food is increased fertility. It is an excellent aphrodisiac.


  1. Eggs

The cholesterol in eggs is very beneficial to the production of testosterone. Apart from cholesterol, eggs are rich in amino acids, aspartic acid, calcium, and zinc. All these are beneficial in producing testosterone and maintaining it at a reasonable level.


  1. Quinoa

This rare food from the Andes of South America is as vital as Maca. Quinoa is trendy among bodybuilders as it comes packed with vitamins, as well as the right amount of zinc and magnesium. It also has folate.


  1. Celery

Vitamin K is an essential nutrient that you get from the greens. Celery has the right amount of it, and it helps maintain optimal levels of testosterone. Androstenone and androstenol are powerful natural anabolics that you also get from celery. Even better, the vegetable does not have any side effects, and you should try it in your daily diet, and see whether you like the impact.



The right amount of testosterone in the body is critical to a lean body structure and energy for workouts. Various products claim to increase testosterone levels, but most of them have side effects. You can always try natural alternatives such as celery, bananas, avocado, spinach, and quinoa, among others. They provide the recommended magnesium, zinc, vitamin D, and cholesterol to keep your testosterone levels up.

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Kim Clarke

Kimberly Clark is a writer for numerous health and fitness publications. She has been working with many challenged clients for some time now. She can be reached via email at kimberly@linkingaces.biz

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