7 Powerful Natural Steroids that are Testosterone Boosting

Better athletic performance, muscle building advancements and a better quality of life are all related to testosterone, as well as the growth hormone levels in the body. The fitness industry is rife with anabolic steroid use, due to their ability to increase the production of testosterone in the body. However, the NHS does not recommend the use of these: “Anabolic steroids are class C drugs, which can only be issued by pharmacists with a prescription.” Instead, play it safe by indulging in natural testosterone boosters to give you the performance boost you crave.

Most people think that taking anabolic steroids is the only practical solution to improve their muscle building scope, but nothing could be farther from the truth. You can get a plethora of advantages from natural steroids and without any potentially harmful side effects.



In order to boost your testosterone naturally, you can make changes to your diet and obtain benefits from the foods you consume on a daily basis. You can also introduce various activities into your week to help boost it too.


Different minerals and vitamins can improve the levels of testosterone, and among the essentials include magnesium, zinc, and vitamin D. There are many others, but these three are the most critical.


  • Magnesium: Studies show that low magnesium levels in the body contribute to insufficient amounts of testosterone. The primary function of magnesium is in the conversion of vitamin D into an active form. Without sufficient amounts of vitamin D, it would be practically impossible to have reasonable amounts of testosterone.


One of the ways that you lose magnesium is through sweating. But you can always replenish it through various foods, and supplements if necessary. However, you need to be careful with magnesium supplements such as Magnesium Oxide as they can have adverse effects. It is safer to get magnesium from the diet.


  • Vitamin D: This nutrient regulates the amount of testosterone in the body. You can get adequate vitamin D directly from sunlight. However, if you are a workaholic, and spend most of your time indoors, you will need to supplement it.


  • Zinc: Like magnesium, low amounts of zinc contribute to low testosterone levels. One of the ways that you lose zinc is through sweating, but you can always replenish it by eating the necessary foods. Mostly, you get zinc from animal products such as meat and milk. Other foods, such as nuts and green leafy vegetables, are good sources.




  1. Spinach

A package of spinach has about 280 grams of Magnesium. However, that may not be sufficient, and you may need to supplement it by eating other magnesium-rich foods. But that doesn’t alter the fact that spinach is a magnesium-rich food, and you should include it in your diet.

  1. Bananas

Bananas have reasonable amounts of bromelain enzyme, B vitamins, and potassium. Of particular interest is the bromelain enzyme, which produces the biting feeling in your mouth. The enzyme has a positive effect on the saturation of testosterone in the body.


In the majority of the cases, testosterone drops if you are not doing any particular exercise. But with bromelain, you can maintain the right levels of testosterone, whether you are exercising or not.


  1. Avocado

Avocados are a good source of magnesium, zinc, and copper; minerals that help increase testosterone levels in the body. They also have many vitamins such as B complex, A, K2, and mono-saturated fats that also play a role in increasing the hormone.


  1. Asparagus

Asparagus is a good source of magnesium, D-aspartic acid, Vitamin K, and vitamin B6. Apart from magnesium, D-aspartic acid is especially ideal for increasing testosterone in the short term. The added benefit of the food is increased fertility. It is an excellent aphrodisiac.


  1. Eggs

The cholesterol in eggs is very beneficial to the production of testosterone. Apart from cholesterol, eggs are rich in amino acids, aspartic acid, calcium, and zinc. All these are beneficial in producing testosterone and maintaining it at a reasonable level.


  1. Quinoa

This rare food from the Andes of South America is as vital as Maca. Quinoa is trendy among bodybuilders as it comes packed with vitamins, as well as the right amount of zinc and magnesium. It also has folate.


  1. Celery

Vitamin K is an essential nutrient that you get from greens. Celery has the right amount of it, and it helps maintain optimal levels of testosterone. Androstenone and androstenol are powerful natural anabolics that you also get from celery. Even better, the vegetable does not have any side effects, and you should try it in your daily diet, and see whether you like the impact.




Consuming the above foods is a great way to naturally boost your testosterone, however, it is not the only way.


Prioritizing heavy compound training exercises within your workout routine is a great way to achieve this.


Introducing a technique called ‘progressive overload’ into your training regimen will help you in your pursuit of higher levels of testosterone. This technique involves improving the load placed on your muscles from one session to the next. This could be achieved by adding more weight to the bar that you’re using, adding more reps or reducing your rest time. This technique is designed to improve your strength and you’ll be pleased to know that there is a direct correlation between strength progression and your testosterone levels. “Research has shown that lifting heavier weights is the best form of exercise to boost testosterone,” says Dr Jadick. “As muscle mass increases, it will trigger the body to produce more testosterone.”


If strength training is on your radar and you’re looking to get stuck in and reap the benefits, then look no further. Our Olympic weight lifting bar and Olympic weight plates make up the perfect starter kit for heavy weight training. Great for deadlifting, power cleans and shoulder pressing right out of the gate. Or if a barbell is not your style then our PU dumbbells go up to 32kg.  




The right amount of testosterone in the body is vital for a solid muscle-building foundation and the required energy needed for workouts. Various products claim to increase testosterone levels, but most of them have adverse side effects. You can always try natural alternatives such as celery, bananas, avocado, spinach, and quinoa, among others. They provide the recommended magnesium, zinc, vitamin D, and cholesterol to keep your testosterone levels up.

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Kim Clarke

Kimberly Clark is a writer for numerous health and fitness publications. She has been working with many challenged clients for some time now. She can be reached via email at kimberly@linkingaces.biz

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