5 Ways to Overcome Your Excuses and Start Working Out

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Sometimes, working out can seem like an exhausting chore. You know it’s important, and you want results, but you just haven’t had the energy to get started. Maybe you’re still looking for a fitness solution that motivates you. After all, it’s all about finding a sustainable routine that works for you, whether that means working out with friends after work or creating a home gym that makes you want to exercise. Here are five ways to get motivated, overcome your excuses, and start working out now!


#1 Explore the World Around You

From hiking to running outdoors, exercising outside can make the workout more enjoyable. Lace-up your running shoes and head to a forest trail to enjoy the fresh air. Grab your bike and hit the mountain trails for a change of scenery. The dynamic setting will keep you engaged, so you’re never bored.

Alternatively, e-bikes are a wonderful way to get fit and stay healthy while enjoying the outdoors. They feature a battery-powered motor that makes it easier for people of all age groups and fitness levels to pedal up steep hills and along slightly uneven terrains, while still reaping the rewards of low-impact cardio exercise and less joint strain. In addition to the health benefits of riding an e-bike, such as cardio, muscle and joint strength, and mental health, it is easy fun!

#2 Try a Variety of Home Workout Options

Why spend a fortune on monthly gym memberships and other fitness programs when there are a dozen indoor exercise ideas to stay active at home? These exercises don’t take long, so it’s easy to fit them into your busy day a few times a week.

With technology at your fingertips, you can find a routine that suits your individual level of experience and fitness. Try online yoga for a more focused mind and body, or change it up with interactive video game workouts. Build your strength with bodyweight exercises for as little as 20-30 minutes a day, and make use of stairs to get your heart rate pumping! Remember, any movement will do your body good.

#3 Setup Your Own Home Gym

 If you’re someone who doesn’t feel comfortable sweating it out in front of others, a home gym set up in a garage, spare room, or even outdoors (depending on the climate) may be exactly what you need. Plus, the convenience of having all of the equipment a few steps away means excuses go out the window.

Choose from a variety of environments depending on your targets and tastes, including:

  • The callisthenics gym.
  • The HIIT studio.
  • The CrossFit garage.
  • The strongman’s playground.
  • The yoga studio.

#4 Mind Over Mattress

At night, your body regenerates and heals, and you need to give it adequate time to complete this process. Getting at least eight hours of sleep ensures you have the energy you need to get in that workout, and your mattress could be the key. If those aches and pains are keeping you from exercising, it may be time for a new mattress.

#5 Diet Makes All the Difference

Drinking lots of water and maintaining good nutrition is vital to your overall health and wellbeing. Of course, your health and fitness goals will dictate what your ideal diet looks like. For example, if you want to build muscle, a high-protein diet with a slightly higher calorie count is ideal. You may also decide to try pre-workout supplements to give you a boost throughout the day.

Follow a clean-eating blog for fresh and delicious recipes that will support your overall goals. From quick, kid-friendly treats to natural skin and hair treatments, clean living has never been simpler.

Give Yourself Credit

 Let go of the excuses, and put your health and fitness goals on the top of your priority list. Even if you can only dedicate 15 minutes a day to your fitness, that’s progress that you should be proud of. Once you find your motivation, remember that Rome wasn’t built in a day. Stick to your routine, and you will see results.

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Jordan McDowell

Jordan McDowell is a writer and automotive enthusiast. He specializes in content that helps car and truck owners get the most from their vehicles through aftermarket upgrades.

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1 Response

  1. adyan says:

    it’s a good article for gym workout , knowledgeable and actionable

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