As a woman, I have found that I have been put of protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women...

  “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as...

  A Pumpkin is always on our shopping list when Halloween creeps near. However, we waste so many Pumpkins by throwing them away instead of re-using them. Place the pumpkin pieces in the bin. Alternatively, why not...

  Long days, bright mornings and outdoor workouts; Summer was great for fitness. Winter brings the dark mornings, dark evenings and freezing temperatures where your bed really does seem like the best place for you. So how...