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Choosing An Exercise Bike

  One of the most popular fitness exercise machines is the exercise bike but buying one is not as straight forward as going to the shop and picking one out. There are many things to consider before you do this. You will want to consider not only the price but also the type of bike, whether you want...

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Using a Treadmill to Train for a Marathon

  Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the world of running is the value of using a treadmill when training for long distance running. While some...

stomach 0

9 Surprising Foods To Develop A Healthy Stomach

  If you have a troubled stomach, it means what you’ve eaten has affected the bacteria in your stomach. The health of your gut or stomach has often been linked to your moods, mental health and behavior, so it helps to keep it running smoothly. This means that you need to have as varied good bacteria...

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Simple Smoothies – Vegan Strawberry, Banana & Pineapple Smoothie

  We’ve got a great tasting Strawberry, Banana & Pineapple Smoothie. It’s high carb so it’s ideal for post workout recovery. It’s also vegan friendly! Smoothie Ingredients: 1 Banana 6 Strawberries (frozen and chopped) 250ml Pineapple Juice Method: Chop and freeze your strawberry’s at least 2 hours before making your smoothie. Peel and slice your banana and...

Yoga 0

What To Expect From Your First Yoga Class

  Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings.  Whether you’re brand new to yoga or you’ve tried it in the past at home, read our tips below on what to...

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Why Greek Athletes Been in So Great Shape Without Any Supplements

  People always were fascinated with Greek Gods and their perfect bodies. According to the Greeks mythology, they were charming, strong, six-packed and were a symbol of the masculinity. What else can you ask for? Even back then, every guy wanted to look like a Greek God. This situation hasn’t changed today. Greek Gods are idols...

Rachel Holmes 0

JLL Fitness Announces New Partnership With Fitness Expert Rachel Holmes

  JLL Fitness Ltd is proud to announce its new partnership with fitness expert and presenter, Rachel Holmes. The working relationship means that JLL Fitness will provide Rachel Holmes with a variety of fitness equipment for her to use in her workout routines and videos. JLL Fitness were very keen to work alongside Rachel Holmes as...