FITNESS BLOG
National Fitness Day National Fitness Day is targeted to get the UK moving and become more active in their day-to-day life. It brings people of all ages, abilities, and backgrounds together in physical activity, helping them realise...
Image Source: Unsplash Sometimes, working out can seem like an exhausting chore. You know it’s important, and you want results, but you just haven’t had the energy to get started. Maybe you’re still looking for a...
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than...
Love working out but hate the trek to your nearest sports centre. Why not trade in the extra miles for a home gym? Converting a room in your house can save you money in a gym...
Win yourself this Spooktastic Home-gym spooktastic weight bundle! All you need to do is find the space for it. Follow the guide below for how you can enter with a chance to win. Prizes: B200 Weight...
Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.
2020 has definitely been a year to remember! Some good, some bad points but we’re hoping to make someone’s year by giving away a home gym worth over £700. All you need to do is find...
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped...
Nutrients Salmon is perfect as an all-around food to help build muscle. It is packed full of nutrients, protein and the brilliant omega-3 fatty acids; which are two key nutrients to aid in building and repair...
We at JLL Fitness want to make the process of choosing an indoor cycling bike easy and not leave you confused about what you should be looking for. We have broken down the main specifications and features...
Who says your fitness recipes and meal prep should be the same standard, rice, chicken and greens? Why not mix it up with a healthy dose of paella. Always packed full of flavour, high in protein...
