Latest Posts

0

6 Tips For Treadmill Running

Looking to start treadmill running? From joint health to recovery benefits, there are many reasons why you should consider getting a treadmill for your home gym.   A treadmill is the most popular home gym equipment purchase...

0

Cross Trainer Buying Guide 2022

  If you are looking at getting your first cross trainer, (elliptical machine) then this is the guide for you. A cross trainer is a cardio machine that can help you develop your aerobic fitness. These machines...

0

Which Type of Exercise Bike is Right For You

So, you’ve got fitness on your mind and you’re leaning towards an exercise bike. I don’t blame you, you can sit down and exercise at the same time… what’s not to love? Exercise bikes come in all...

0

Top 4 Optimal Home Gym Set-ups

Home gyms allow you to be flexible in your exercise routine, this is more convenient than having a gym membership and finding an excuse not to make the journey. A must-have for anyone serious about staying fit...

Workout Fitness Plan documenting 0

5 Important Reasons to Document Your Fitness Journey

What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...