FITNESS BLOG
So, you’re looking to buy an upright exercise bike? Only issue is, when you search for your dream bike on amazon, you are greeted by over 100 results. This begs the question; how do I know...
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
Looking to start treadmill running? From joint health to recovery benefits, there are many reasons why you should consider getting a treadmill for your home gym. A treadmill is the most popular home gym equipment purchase...
If you are looking at getting your first cross trainer, (elliptical machine) then this is the guide for you. A cross trainer is a cardio machine that can help you develop your aerobic fitness. These machines...
Whether you are aiming to lose weight, tone up or just improve your overall fitness, a rowing machine can be a very effective tool. Rowing machines provide a full-body workout because the rowing movement engages many muscles...
So, you’ve got fitness on your mind and you’re leaning towards an exercise bike. I don’t blame you, you can sit down and exercise at the same time… what’s not to love? Exercise bikes come in all...
Thinking about adding accessories to your workout to increase your fitness level, then a weight vest is a perfect addition to your workout. Adding weight when performing body-weight exercises such as walking or running. Also increasing the...
Home gyms allow you to be flexible in your exercise routine, this is more convenient than having a gym membership and finding an excuse not to make the journey. A must-have for anyone serious about staying fit...
With summer approaching, the yoga mats and dumbbell sets will be hitting gardens nationwide. Nothing like basking in the sun whilst getting your daily exercise in. No one wants to trek to the gym in their stuffy...
What are the 5 Important Reasons to Document Your Fitness Journey? Think back to those mid-workout blues where you really struggled to summon the motivation to finish or the days you skipped the gym altogether. Everyone experiences...
Looking to organise your exercise routine. You may be looking to start your first exercise routine or perhaps you’ve started up in the past but have not been as consistent as you would have liked. No matter where...
Improving Recovery is an essential part of any training programme or workout regime. In fact, it’s arguably the most important element. What’s the difference between adequate rest and improving recovery? We all know that we need rest...
