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Should Women consume more protein?

  As a woman, I have found that I have been put of protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women...

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10 Yoga Poses to Stay Healthy & Motivated

  “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as...

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Pumpkin Re-uses.

  A Pumpkin is always on our shopping list when Halloween creeps near. However, we waste so many Pumpkins by throwing them away instead of re-using them. Place the pumpkin pieces in the bin. Alternatively, why not...

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Six Foods to Add in Your Diet for Healthy Weight Loss

  Staying fit and healthy has become a trend lately. More and more people are becoming aware of the benefits of fitness and weight loss. They are spending a copious amount of money and time on losing...

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Holiday Fitness

  Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work...