JLL Fitness Blog -

Fitness / health and beauty / Health and Exercise

October 2, 2019

5 Morning Starters to Have a Productive Day at Work

All of our workdays are not equally productive. In fact, according to a recent study as much as 89% of people admit to wasting time in one form or another at work every day, which is...

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Fitness / health and beauty / Health and Exercise

August 30, 2019

Why You Need To Exercise On Your Period

When you’re menstruating, it’s all too easy to leave workouts for the week. Cramps, low energy levels and heavy flow days can make temporarily giving up on your fitness regime tempting. But did you know that...

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Diet & Nutrition / Fitness / Fitness Hints and Tips / health and beauty / Health and Exercise / Weight Loss

August 28, 2019

Food Recap – Children’s favourites made healthy

The summer holidays are coming to an end, and what a summer it has been! This month we have focussed on kid-friendly fakeaway recipes to keep them happy while they’re at home. All these recipes are...

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Body Building Workouts / Fitness / Fitness Equipment / Fitness Hints and Tips / health and beauty / Health and Exercise / Personal Trainers / Weight Loss / Women's Workouts / Workout Routines

August 17, 2019

Holiday Fitness

Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work...

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Fitness / Fitness Hints and Tips / Women's Workouts / Workout Routines / Yoga

August 14, 2019

What is DAREBEE? How can it benefit you?

What is DAREBEE? DAREBEE is a non-profit free, ad-free and product placement free global fitness resource. Formally neilarey.com from 2012-14 Darebee.com is now the latest site that is supported purely by user donations and was created...

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Diet & Nutrition / Fitness / Health and Exercise / Running & Walking / Weight Loss / Women's Workouts / Yoga

August 1, 2019

10 Exercises to Keep You Fit and Your Bones Stronger Than Ever

Keeping yourself fit and healthy is like worship nowadays. You need to take time out for yourself and do the right thing. Treating your body like a temple should come naturally, however all this new technology...

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Diet & Nutrition / Fitness / Fitness Hints and Tips / Health and Exercise

July 31, 2019

7 Powerful Natural Steroids that Will Boost Your Anabolic Diet and Testosterone Levels

Better athletic performance, well-toned muscles, and a better quality of life all have to do with testosterone, as well as the growth hormone levels in the body. Taking anabolic steroids is one of the most effective...

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Diet & Nutrition / Fitness / Fitness Hints and Tips / Health and Exercise / Weight Loss

July 23, 2019

July Food Recap – Fruit

July is the perfect season to enjoy all manner of fresh fruit. With the weather picking up we are graced with so many choices of treats to enjoy. This month we have focused on natures sweets...

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Fitness Equipment / Fitness Hints and Tips

February 27, 2019

Benefits Of A Home Multi Gym And How They Can Help You

Single station gyms have been around for quite a long time, with the first ones hitting health and fitness clubs up and down the country in the 1940’s. However, it wasn’t until 1959 and the pioneering...

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Diet & Nutrition

February 22, 2019

Pomegranate Yogurt Granola Pot

Pomegranate Yogurt Granola Pot This is a great and easy breakfast or light snack – giving you a burst of energy to last you through the day. Ingredients: 30g Pomegranate 20g Granola (or other cereal of...

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