JLL Fitness Blog

FITNESS BLOG

Latest Posts

home gym floor plan 0

Fitness / Fitness Equipment / Fitness Hints and Tips

Home Gym Setup’s During Lockdown

Throughout lockdown exercising has become a more and more popular way for us to pass the time and learn new things. Inspiring us to get up and make the most of it. From running, outdoor yoga classes to learning new sports people have been coming up with all different ways to keep fit and make positive changes.

Breakfast bowl 0

Diet & Nutrition

Almond, Banana and Oats Cereal Bowl

  Looking for a delicious breakfast recipe? You need to try out this! Give yourself an energy boost and start your morning right, with our delicious creamy MyProtein almond butter, banana, granola cereal bowl. Great source of...

1

Weight Loss

4 Ways to Reduce Your Daily Sugar Intake

  From chocolate cookies to fizzy pop and sweets, the average American consumes about 63,500g of sugar a year—individually. The average British person consumes about 33,000g of sugar a year. Here you can discover how to reduce...

0

Uncategorised

Should Women consume more protein?

  As a woman, I have found that I have been put of protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women...