FITNESS BLOG
Strength training (also known as resistance training) involves the use of resistance to trigger muscular contraction which develops strength, aerobic endurance, as well as the size of skeletal muscles. Many people have the perception that strength training is a preserve for bodybuilders. However, this is only partially true. People in all age brackets can benefit...
One of the most popular fitness exercise machines is the exercise bike but buying one is not as straight forward as going to the shop and picking one out. There are many things to consider before you do this. You will want to consider not only the price but also the type of bike, whether you want...
Whether you want to get fit for the first time in your life or whether you are already an avid exerciser and want to change up your routine, you both share one thing in common: post-workout muscle soreness can really derail your fitness goals. When you try a new routine, you strain your muscles in...
Now Spring has sprung we’re finally into the marathon season with hundreds of marathons, half marathons, mud runs, fun runs and various Takeshi’s Castle like events taking place all over the globe. A big debate in the world of running is the value of using a treadmill when training for long distance running. While some...
There are two basic questions that should be asked by anyone who wants to start consuming protein shakes. When is the best time to drink it? Is it better mixed with water or milk? Athletes and bodybuilders who have used protein shakes claim that the results achieved against weight gain and muscle build were...
If you have a troubled stomach, it means what you’ve eaten has affected the bacteria in your stomach. The health of your gut or stomach has often been linked to your moods, mental health and behavior, so it helps to keep it running smoothly. This means that you need to have as varied good bacteria...
We’ve got a great tasting Strawberry, Banana & Pineapple Smoothie. It’s high carb so it’s ideal for post workout recovery. It’s also vegan friendly! Smoothie Ingredients: 1 Banana 6 Strawberries (frozen and chopped) 250ml Pineapple Juice Method: Chop and freeze your strawberry’s at least 2 hours before making your smoothie. Peel and slice your banana and...
Trying something new for the first time can always be a bit daunting, worried if you’ll make a mistake and completely embarrass yourself? You’re not the only one; we’ve all had those feelings. Whether you’re brand new to yoga or you’ve tried it in the past at home, read our tips below on what to...
People always were fascinated with Greek Gods and their perfect bodies. According to the Greeks mythology, they were charming, strong, six-packed and were a symbol of the masculinity. What else can you ask for? Even back then, every guy wanted to look like a Greek God. This situation hasn’t changed today. Greek Gods are idols...
JLL Fitness Ltd is proud to announce its new partnership with fitness expert and presenter, Rachel Holmes. The working relationship means that JLL Fitness will provide Rachel Holmes with a variety of fitness equipment for her to use in her workout routines and videos. JLL Fitness were very keen to work alongside Rachel Holmes as...
Plantar fasciitis is inflammation and damage of the plantar fascia. It is a common injury in runners, and in those that increase their exercise workload. The most common symptom is that of heel pain, and as tears in the plantar fascia worsen, so too does the pain. It can be caused by any of several...
