FITNESS BLOG
Every year Fitness experts release a new “12 Days of Fitmas Challenge”: a fun and festive way for you to stay active and healthy during the holiday season. While your gym might be closed, we’ve got you...
More and more of us are looking into investing in-home workout equipment as opposed to gym memberships. A home treadmill can be a useful centrepiece for a home gym and nowadays are much more affordable than you...
When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...
It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...
The focus of health and fitness has become increasingly more important to many, the hunt for effective home cardio workouts is on the rise. Fortunately, with JLL FITNESS by your side, you can create a home gym...
When it comes to weight loss, some of the most efficient ways to shift that weight include high-intensity interval training, running, cycling, rowing, incline walking and more. You’ll be glad to know, all can be completed within...
Barbells are a staple of gym strength training rooms, but is it worth getting some for use at home? You might be considering swapping your gym membership for a barbell home workout. You may already have your...
Yoga is a traditional and spiritual practice thought to originate in Northern India around 4000 years ago. It is a part of Vedic philosophy which promotes calming the conscious mind through breath control. As a form of...
It’s a jungle out there. There are hundreds of different options when it comes to home gym weights. How on earth is the average consumer or newbie lifter meant to decide what’s right for them just from...
The love of Pilates is on the rise and we’re seeing many fall into the hype. With impressive reformer videos from our favourite influencers flooding our socials, it’s easy to understand why everyone’s so inclined to try...
So, you’ve decided to embark on a weight loss journey? Good for you! The first step is to decide through which capacity you’re going to achieve this. However, we understand that this isn’t black and white. There...
What is Cross-Training? Cross-training is simply where you add different types of training into your workout routine. Mixing your week up by strength training one day and attending a Pilates class the next adds variety and range...
