FITNESS BLOG
There’s no doubt we’re living in a very unique time. Most of us are in quarantine, stuck in our homes. Maybe you are lucky and have plenty of space to move along with a fairly well-equipped...
Nutrients Salmon is perfect as an all-around food to help build muscle. It is packed full of nutrients, protein and the brilliant omega-3 fatty acids; which are two key nutrients to aid in building and repair...
More and more of us are looking into investing in home workout equipment as opposed to gym memberships. A home treadmill can be a useful centre piece for a home gym and nowadays are much more...
Who says your fitness recipes and meal prep should be the same standard, rice, chicken and greens? Why not mix it up with a healthy dose of paella. Always packed full of flavour, high in protein...
You can never go wrong with deliciously poached egg, smashed avocado on toast. Topped with spinach. It is packed full of protein and healthy fats and goes perfectly with your protein shake! Find the 5 min...
Looking for a delicious breakfast recipe? You need to try out this! Give yourself an energy boost and start your morning right, with our delicious creamy MyProtein almond butter, banana, granola cereal bowl. Great source of...
Looking to join in on the Veganuary hype? Try this recipe out… Our delicious vegan meatballs in a herby tomato sauce, with roasted red and yellow peppers, will leave your taste buds satisfied. Cook some fusilli...
From chocolate cookies to fizzy pop and sweets, the average American consumes about 63,500g of sugar a year—individually. The average British person consumes about 33,000g of sugar a year. Here you can discover how to reduce...
As a woman, I have found that I have been put of protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women...
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as...
A Pumpkin is always on our shopping list when Halloween creeps near. However, we waste so many Pumpkins by throwing them away instead of re-using them. Place the pumpkin pieces in the bin. Alternatively, why not...
