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Discipline Over Motivation

When it comes to maintaining your workout routine, we can’t rely solely on motivation. Our only route to consistency is discipline. Motivation is great for getting us on the right track, giving us that boost to start...

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How Daily Exercise Can Change your Life

It’s not new news that exercise comes with a multitude of benefits. We are programmed to move our bodies daily, and for good reason. Physical activity doesn’t just have positive effects on your body but can also...

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The Best Fitness Equipment for Weight Loss

When it comes to weight loss, some of the most efficient ways to shift that weight include high-intensity interval training, running, cycling, rowing, incline walking and more. You’ll be glad to know, all can be completed within...

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15 Ways to Work out From Home with Barbells

Barbells are a staple of gym strength training rooms, but is it worth getting some for use at home? You might be considering swapping your gym membership for a barbell home workout. You may already have your...

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How Practicing Yoga Daily Improves Your Health

Yoga is a traditional and spiritual practice thought to originate in Northern India around 4000 years ago. It is a part of Vedic philosophy which promotes calming the conscious mind through breath control. As a form of...

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An Introduction to Pilates

The love of Pilates is on the rise and we’re seeing many fall into the hype. With impressive reformer videos from our favourite influencers flooding our socials, it’s easy to understand why everyone’s so inclined to try...

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Will Kettlebells Help You Lose Weight?

So, you’ve decided to embark on a weight loss journey? Good for you! The first step is to decide through which capacity you’re going to achieve this. However, we understand that this isn’t black and white. There...

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The Benefits of Cross-Training

What is Cross-Training? Cross-training is simply where you add different types of training into your workout routine. Mixing your week up by strength training one day and attending a Pilates class the next adds variety and range...