FITNESS BLOG
Mental health is something we all have. Just like our physical health, it can be good or bad. This is the biggest misconception about mental health. It’s not just negative. Mental health needs exercise as much...
As a woman, I have found that I have been put of protein shakes and lifting weights for fear of looking like a female Arnold Schwarzenegger. This is a common feeling among a lot of women...
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ― Sharon Gannon Most of us look at yoga as...
A Pumpkin is always on our shopping list when Halloween creeps near. However, we waste so many Pumpkins by throwing them away instead of re-using them. Place the pumpkin pieces in the bin. Alternatively, why not...
Long days, bright mornings and outdoor workouts; Summer was great for fitness. Winter brings the dark mornings, dark evenings and freezing temperatures where your bed really does seem like the best place for you. So how...
Staying fit and healthy has become a trend lately. More and more people are becoming aware of the benefits of fitness and weight loss. They are spending a copious amount of money and time on losing...
Do you enjoy performing difficult physical activities with extreme determination, skill and power? If so, welcome to beast mode! This type of workout is reserved for the most committed and resolute individuals on the face of...
All of our workdays are not equally productive. In fact, according to a recent study as much as 89% of people admit to wasting time in one form or another at work every day, which is...
When you’re menstruating, it’s all too easy to leave workouts for the week. Cramps, low energy levels and heavy flow days can make temporarily giving up on your fitness regime tempting. But did you know that...
The summer holidays are coming to an end, and what a summer it has been! This month we have focussed on kid-friendly fakeaway recipes to keep them happy while they’re at home. All these recipes are...
Holiday Fitness We often try and keep ourselves fit to aim for a goal, weddings, birthdays and most often a Holiday. Holidays, however, can also spell disaster for those waistlines and plunge all your good work...
